Tag Archives: wellbeing

Changi Airport best buys : South Korean face mask sheets

Best buys at Singapore’s Changi Airport

Just enjoyed a wonderful few days in one of my favourite Far East cities, but with no plans to return any day soon, wanted to use up those excess Singapore dollars.

Yes, we could have blown our wad on a pre-journey meal. But I travel best on an empty stomach. Time to hit the shops.

And wow, what a phenomenal deal: a smidgeon over Sing$12 for a pack of 10 Tony Moly sheet face masks. That’s around 60p per mask for a burst of complexion-boosting vits from one of South Korea’s most popular facialist brands.

South Korean face mask sheets
Branded face mask sheets at incredible prices: thanks, Changi!

Look out too for the well-respected It’s Skin brand. There’s a wide range of moisture mask sheets available, including vitamin C and hyaluronic acid: perfect for mature skin.

I bought two packs, plus one for my daughter, and have briefed my husband on where to drop his spare currency next time he’s passing through Changi on business.

Gin’s cheap too: less than 10 quid for a bottle of Gordon’s. Changi: you can see why it’s the world’s favourite airport.

South Korean skincare mask sheets
Singapore skincare treats

Join a running group to boost your training

I love running but when I go out on my own, I’m a plodder, grinding out the miles while listening to podcasts. Good for the mileage but does little to enhance my run performance.

Hill reps, intervals, power moves would all, I know, help build my speed and endurance, but they hurt. So if I’m going to incorporate them effectively into my running regime, I really need to have someone there making me do them – and making me do them properly. No cheating when it gets tough.

Run Together

The answer? Get a PT (costly solo solution) or join a running group (less expensive, more sociable). I opted for the latter, a new RunTogether group led by Wimbledon’s enthusiastic and inspirational health coach Anna Desogus, who I already know from my work on the @HealthyMerton healthy workplace programme. The group was set up in association with central Wimbledon yoga studio Jiva Health, so keep an eye out, as there may be some useful run + gait therapy + yoga sessions scheduled soon…

Find out more about Healthy Workplace services here

Runners' feet
Raring to RunTogether: high vis recommended on a frosty Wimbledon night

The first session took place last night. Anna kicked our training off with a 7pm safety briefing, then we took a slow jog to a safe cul de sac where we performed a series of power/strength moves: exactly the kind of thing I would never do when running alone. Duly warmed up, we head for a secluded residential area just off Wimbledon Hill for a hill reps session that challenged every one of us.

It was perfect: better runners could aim for more reps, while the less experienced/ambitious among us could go at our own pace, performing fewer circuits yet still pushing ourselves. No one was left behind, and Anna was super-effective in instruction and motivation. An hour later, we were all back in central Wimbledon for a final stretching session then home in time for supper. Brilliant.

Fancy joining Anna’s weekly Monday night RunTogether session? It caters for all levels of running (you must be able to run for at least 10 minutes), with a varied programme incorporating a dynamic workout as well as pure running, making it the perfect complement to your usual run sessions. Thoroughly recommend.

Find out more (and book your place): Anna’s Raramuri running group
Personalised nutrition, health, coaching services: Anna Desogus Health Coaching

Capital award for healthy workplace services

I was delighted to be presented with a special award by the Mayor of London’s office this week for being one of the capital’s most active and effective healthy workplace practitioners.

Nicola wins healthy workplace servcies award
Nicola receives healthy workplace award

In recent months, I have assisted six businesses and organisations in applying for and winning accreditation under the London Healthy Workplace Charter: a 100% success rate, and one which means the service I run is among the best in the city. My work continues, with more applications coming through from companies based in the London Borough of Merton (Wimbledon), where I am largely based, and now also further afield.

I am available to aid businesses across South West London and beyond in their attempts to both increase their healthy workplace credentials and apply for the official Mayor of London award if they wish.

Healthy Workplace accreditation

How does it work? An employer wanting to win Charter accreditation needs to put together a folder of evidence documenting its efforts and achievements in encouraging and enabling its staff to follow healthy, sustainable working practices. It also needs to assess its current credentials in the health and wellbeing fields, and identify areas where it can (and will) do better.

It is a process that means a business can genuinely boast of being a healthy workplace employer and enjoy the long term benefits of a more motivated, productive workforce as well as the shorter term (but ongoing) PR and marketing benefits of winning official accreditation under an independent, rigorous, bona fide scheme backed by Public Health England.

Let me help your business

My assistance makes the application process simpler, and is a way to introduce fresh ideas and contacts to help a business better support its staff needs and goals. Research shows that healthier employees are also more productive and motivated, work better together as a team and suffer less absenteeism as well as being better advocates for the business where they work.

Sounds interesting? Visit my workplace health page and get in touch to find out more: nicoladavenport22@gmail.com

Bravo! ‘mangerbouger’ France

While I was skiing in the French Alps last week, it caught my eye that ads for Coca Cola and Powerade carried a healthy living message – like we see on ads for alcohol in the UK to encourage drinking in moderation.

French Powerade ad

Power up with Powerade France

Intrigued, I did some research, and yep, forget France’s reputation for heart attack cuisine, it turns out the government is pushing nutrition and exercise as a means to improve the nation’s health. And rather than paying for all advertising themselves, they’re are making food and drinks manufacturers push the wellness message on their behalf.

Brilliant huh? As a result, all processed food and drinks products with added sugar, sweeteners or salt, have to display the prominent message ‘Pour votre santé, évitez de manger trop gras, trop sucré, trop salé.’  ‘For your health, avoid eating too many fats, sugar and salt.’ Plus a link to the website www.mangerbouger.fr

The programme for national health and nutrition (PNNS), which is behind the ongoing  campaign, has been in place since 2001 with the goal of improving health among the French population. And it’s scored some fine successes: a reduction in the number of overweight/obese children; a drop in the consumption of salt and sugar; and an increase in the amount of fruit eaten by adults.

But as its name suggests, the mangerbouger campaign doesn’t simply focus on nutrition. Physical activity is the second crucial message it promotes, recommending the equivalent of half an hour’s brisk walking daily for adults (an hour for children and teenagers).

French Coca Cola ad

Buvez, skiez! : Drink, ski!

So rather than attempting to ban or tax ‘unhealthy’ foodstuffs, the French Government is both spreading the message of mindful eating – be aware that this product may be higher in fat, salt or sugar than is necessarily good for you – and that combining exercise with consumption is the best way of improving your health. Plus they’ve roped in the multi-nationals to help pay for it.

Now that’s what I call a bonne idée.