Author Archives: Taylor Anderson

Get a glow on

As a California ex-pat, there are few things I like more than being bronzed. Having a real tan would be ideal, of course, but after many an afternoon spent worshiping every last ray of sun in the local common only to come home more pale than when I left, I realised trying to get tanned naturally in London is a fruitless endeavor.

Nonetheless, it took me living here with the palest of skin for three years to try my first spray tan. Unsurprisingly, they’re not incredibly popular with the California set, and I worried I’d end up looking, feeling and – worst of all – smelling funny. But then I tried one, and I’ve never gone back. It was BeauBronz at Brown’s Hotel, and I left glowing, both on the inside and outside. Finally, I was back to my California hue, and I didn’t have to rush outside at the slightest whisper of sun. To think of all the extra time this would free up!

I’ve tried countless other spray tans since, but I always end up going back to my beloved BeauBronz. There are four different shades depending on how subtle or dark you want to go – I always choose a just-back-from-LA shade, natch. Plus, it’s made with all natural ingredients so it’s great for sensitive skin or anyone who isn’t so keen on breathing in and spraying tons of chemicals on their skin. Best of all, it doesn’t reek of biscuits. What more could you want?

Meet you at the barre

 

Barretoned workout

Barretoned

Anyone who tells you a ballet barre workout is easy is, unequivocally, a liar.

Barre workouts are tough. And I mean that in the best way possible. I’ve tested a couple of barre-style workouts in my life, once on holiday in Chicago (yes, I’m that person who loves working out on holiday), another time at home with a DVD. But until I tried a class at Barretoned in Notting Hill, I didn’t realise that those were run of the mill ballet-fusion workouts rather than proper, hold-it-until-your-muscles-shake-and-seize-up ballet barre workouts.

Again, I mean that in the best way possible. Very rarely do you come across a workout that  challenges your muscles in a totally new way, a workout that you can feel is changing your body for the better by the second. I loved it. My triceps? Not so much.

So what did we do? A lot of tiny isometric movements to challenge our muscles at the deepest of deep levels. And I mean tiny. Like anyone watching would have had no idea we were actually working out, tiny. Also, we did a lot of hip tilting to get our abs involved, which I found surprisingly difficult. Really, I found the whole workout really difficult, but so good because I love a really good, tough workout.

After the first exercise – where we hinged our bodies forward and held our arms straight back behind us and pulsed inward slightly – my arms literally, literally  seized up and I almost had to leave class with my head bowed in shame. I actually thought I wasn’t going to be able to continue, my arms were already so sore, five minutes in. And I’m considerably fit. I lift weights, run, do yoga, Pilates, TRX, you name it I do it. Except for Zumba. I hate Zumba.

Add to this the fact that the studio was faultless – free lockers in the changing room for anyone to use, plush carpet in the studio to protect our knees and elbows during floor work, and clean, stocked showers to freshen up in after. If you’re looking for a seriously good new workout studio in town, you simply must try Barretoned.